February is the month of love, but how about we start with the best of them all? SELF-LOVE! Here some ideas to strengthen the relationship with the most important person …
New year, new goals, new calendar!! The month of January always excites me because it is a new beginning and the opportunity to set new goals and organize our action …
Preadolescence (9-12 years) it’s a special time that brings lots of changes to a little girl. It’s also a time to reinforce their self-confidence and empower them. Here I am …
The last month of 2020 is here and so is our Mindfulness Holiday Calendar! You will find self-care activities, as well as for the entire family. Remember to enjoy the …
November is here and so is our mindfulness calendar… This month we celebrate Thanksgiving and therefore our calendar is all about being grateful for everything in our life.
Fall is here and what a better time to reconnect with ourselves and those we love so much. Let’s embrace this season of life with a little mindfulness! In this …
