The holidays are the perfect time to show our appreciation and care to others. Here a few Mason jar gift ideas that you can gift your neighbors, teachers, coworkers, friends …
Oatmeal is an excellent option for breakfast, as it is considered one of the healthiest grains on earth. As I show you in the image above, a cup of cooked …
At home we always say that breakfast in the most important meal of the day. Why? Because it gives us the necessary energy to start our day. Therefore it is …
I always tell my girls that it is important to let go of all those bad feelings inside… anger, sadness, guilt… in order for them to feel better and be …
I love creating memories with my girls and some of the best ones have been created in our kitchen making our favorite recipe, Banana Oatmeal Muffins! These muffins are super …
Because every super human needs a super food… Today I bring to you chia seeds! Did you know that three tablespoons of these powerful seeds can provide you with 15 …
At the end of 2018, I started feeling exhausted, had lots of mood swings and irregular periods. Right away I knew my body was going through some king of hormonal …
Who doesn’t like a delicious chocolate chip oatmeal cookie? Even better if it’s healthy! My girls love making them and even more eating them! Here our recipe to our “Very …
Coconut oil is one of my favorite things to have at home. I love adding it to my smoothies for an extra boost to my immune system and metabolism. But …
