February is the month of love, but how about we start with the best of them all? SELF-LOVE! Here some ideas to strengthen the relationship with the most important person …
Creating new habits can take time and dedication, therefore here I am sharing 5 tips for you to be successful doing so. 1 – Be Specific – Describe in detail …
New year, new goals, new calendar!! The month of January always excites me because it is a new beginning and the opportunity to set new goals and organize our action …
The holidays are the perfect time to show our appreciation and care to others. Here a few Mason jar gift ideas that you can gift your neighbors, teachers, coworkers, friends …
Preadolescence (9-12 years) it’s a special time that brings lots of changes to a little girl. It’s also a time to reinforce their self-confidence and empower them. Here I am …
The last month of 2020 is here and so is our Mindfulness Holiday Calendar! You will find self-care activities, as well as for the entire family. Remember to enjoy the …
Oatmeal is an excellent option for breakfast, as it is considered one of the healthiest grains on earth. As I show you in the image above, a cup of cooked …
November is here and so is our mindfulness calendar… This month we celebrate Thanksgiving and therefore our calendar is all about being grateful for everything in our life.
Fall is here and what a better time to reconnect with ourselves and those we love so much. Let’s embrace this season of life with a little mindfulness! In this …
At home we always say that breakfast in the most important meal of the day. Why? Because it gives us the necessary energy to start our day. Therefore it is …
