I always tell my girls that it is important to let go of all those bad feelings inside… anger, sadness, guilt… in order for them to feel better and be …
I love creating memories with my girls and some of the best ones have been created in our kitchen making our favorite recipe, Banana Oatmeal Muffins! These muffins are super …
Because every super human needs a super food… Today I bring to you chia seeds! Did you know that three tablespoons of these powerful seeds can provide you with 15 …
With the new school year around the corner, soon I’ll be preparing lunches for three little girls. They will be reusing their lunch bags from last year and before I …
At the end of 2018, I started feeling exhausted, had lots of mood swings and irregular periods. Right away I knew my body was going through some king of hormonal …
Do you know what poison ivy is? Have you ever had a poison ivy rash? Poison Ivy is a poisonous plant that carries urushiol oil. If in direct contact, the …
Who doesn’t like a delicious chocolate chip oatmeal cookie? Even better if it’s healthy! My girls love making them and even more eating them! Here our recipe to our “Very …
Coconut oil is one of my favorite things to have at home. I love adding it to my smoothies for an extra boost to my immune system and metabolism. But …
